Tips from Tracy: Dirty Dozen and Clean FifteenAs we discussed on the radio show yesterday, the Environmental Working Group publishes "Dirty Dozen" and "Clean Fifteen" lists annually. ...
Breathwork Meditation from Wellbeing, Simplified.Enjoy this beautiful guided meditation with Behavior Specialist Heather Goodwin.
Hints from Heather: Hydrate to Happy!Did you know that we are mostly water? In fact, up to 60% of the adult human body is water. According to H.H. Mitchell, Journal of...