Tips from Tracy: Dirty Dozen and Clean Fifteen
As we discussed on the radio show yesterday, the Environmental Working Group publishes "Dirty Dozen" and "Clean Fifteen" lists annually. ...
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Breathwork Meditation from Wellbeing, Simplified.
Enjoy this beautiful guided meditation with Behavior Specialist Heather Goodwin.
Hints from Heather: Hydrate to Happy!
Did you know that we are mostly water? In fact, up to 60% of the adult human body is water. According to H.H. Mitchell, Journal of...
Tips from Tracy: Better Hydration
Water is necessary for your brain to operate at peak performance. Being just a little bit dehydrated can impair memory recall and speed....
Hints from Heather: The 3 Brains: Gut, Heart, Head (The GHH Axis)
Neuroplasticity is the amazing capacity of the brain to rewire and re-sculpt itself as a result of consistent exposure to new material or...
Tips from Tracy: A Strong Immune System For You and Your Kids
Do you ever wonder why so many kids start the school year with a cold or tummy bug? As the school year begins, it is surprising how many...
Hints from Heather: Emotionally Detox Through the Journey of Forgiveness
Confession time. I'm a control freak. To the point where I try to control my control. And then my control is out of control! There's a...
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